CrossFit Templar – CrossFit

Metcon (Time)

“12 Days of Christmas 2020”

1 Push Press (95/65)

2 Thrusters

3 Front Squats

4 Hang Cleans

5 Deadlifts

6 Barbell Burpees

7 Toes to Bar

8 Sit-ups

9 KB Swings (1.5/1)

10 KB Lunges

11 Goblet Squats

12 KB SDLHP

Order of exercises, like the song, for time:

1 Push Press

2 Thrusters

1 Push Press

3 Front Squats

2 Thrusters

1 Push Press

4 Hang Cleans

3 Front Squats

2 Thrusters

1 Push Press

5 Deadlifts

4 Hang Cleans

3 Front Squats

2 Thrusters

1 Push Press

6 Barbell Burpees

5 Deadlifts

4 Hang Cleans

3 Front Squats

2 Thrusters

1 Push Press

7 Toes to Bar

6 Barbell Burpees

5 Deadlifts

4 Hang Cleans

3 Front Squats

2 Thrusters

1 Push Press

8 Sit-ups

7 Toes to Bar

6 Barbell Burpees

5 Deadlifts

4 Hang Cleans

3 Front Squats

2 Thrusters

1 Push Press

9 KB Swings

8 Sit-ups

7 Toes to Bar

6 Barbell Burpees

5 Deadlifts

4 Hang Cleans

3 Front Squats

2 Thrusters

1 Push Press

10 KB Lunges

9 KB Swings

8 Sit-ups

7 Toes to Bar

6 Barbell Burpees

5 Deadlifts

4 Hang Cleans

3 Front Squats

2 Thrusters

1 Push Press

11 Goblet Squats

10 KB Lunges

9 KB Swings

8 Sit-ups

7 Toes to Bar

6 Barbell Burpees

5 Deadlifts

4 Hang Cleans

3 Front Squats

2 Thrusters

1 Push Press

12 SDLHP

11 Goblet Squats

10 KB Lunges

9 KB Swings

8 Sit-ups

7 Toes to Bar

6 Barbell Burpees

5 Deadlifts

4 Hang Cleans

3 Front Squats

2 Thrusters

1 Push Press

Metcon (Time)

At Home WOD RD2:WOD33

1 Deck Squat

2 V-ups

3 Push-ups

4 Lunges

5 Box Dips

6 Burpees

7 Air Squats

8 Sit-ups

9 Box Steps

10 Mnt Climbers

11 Wipers

12 Plank Shoulder Taps

Order of exercises, like the song, for time:

1 Deck Squat

2 V-ups

1 Deck Squat

3 Push-ups

2 V-ups

1 Deck Squat

4 Lunges

3 Push-ups

2 V-ups

1 Deck Squat

5 Box Dips

4 Lunges

3 Push-ups

2 V-ups

1 Deck Squat

6 Burpees

5 Box Dips

4 Lunges

3 Push-ups

2 V-ups

1 Deck Squat

7 Air Squats

6 Burpees

5 Box Dips

4 Lunges

3 Push-ups

2 V-ups

1 Deck Squat

8 Sit-ups

7 Air Squats

6 Burpees

5 Box Dips

4 Lunges

3 Push-ups

2 V-ups

1 Deck Squat

9 Box Steps

8 Sit-ups

7 Air Squats

6 Burpees

5 Box Dips

4 Lunges

3 Push-ups

2 V-ups

1 Deck Squat

10 Mnt Climbers

9 Box Steps

8 Sit-ups

7 Air Squats

6 Burpees

5 Box Dips

4 Lunges

3 Push-ups

2 V-ups

1 Deck Squat

11 Wipers

10 Mnt Climbers

9 Box Steps

8 Sit-ups

7 Air Squats

6 Burpees

5 Box Dips

4 Lunges

3 Push-ups

2 V-ups

1 Deck Squat

12 Plank Taps

11 Wipers

10 Mnt Climbers

9 Box Steps

8 Sit-ups

7 Air Squats

6 Burpees

5 Box Dips

4 Lunges

3 Push-ups

2 V-ups

1 Deck Squat