12 August 2013

The next month’s WODs are brought to you by Coach Samantha. Please direct your comments to sam@crossfittemplar.com.

“Billy’s Revenge”

20 minutes to find 1 Rep Max of Clean & Jerk

5 RFT:
15 KB Swings (2pd/1.5pd)
15 OHS (95/65)

(15 minute time cap.)

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