Back Squats 4-4-4-4-4-4 @ 80% of 1RM
Then for time
100 Double unders
40 Parallette burpees
(15 minute time cap)
Paleo Potluck at Peggy’s this Saturday October 12th
To get the address/ directions, email email@example.com
1. Anyone is invited: women and men! Sorry though, no kiddos this time.
2. Start time-6 pm. There is no time cap for this event.
3. Bring a Paleo dish to share.
4. Not sure exactly who Peggy is that is hosting? Don’t worry!! This is a great opportunity for all of us to get to know each other, especially if you only attend one class time.
6. Have no idea what exactly constitutes a Paleo dish? Try these sites or google Paleo recipes. Don’t be worried if you are new-that is exactly what this potluck is for.
Hope to see all of you there!