Kingfishers
Back Squats 4-4-4-4-4-4 @ 80% of 1RM
Then for time
50 Situps
100 Double unders
40 Parallette burpees
800m run
(15 minute time cap)
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Paleo Potluck at Peggy’s this Saturday October 12th
To get the address/ directions, email laura@crossfittemplar.com
Important:
1. Anyone is invited: women and men! Sorry though, no kiddos this time.
2. Start time-6 pm. There is no time cap for this event.
3. Bring a Paleo dish to share.
4. Not sure exactly who Peggy is that is hosting? Don’t worry!! This is a great opportunity for all of us to get to know each other, especially if you only attend one class time.
6. Have no idea what exactly constitutes a Paleo dish? Try these sites or google Paleo recipes. Don’t be worried if you are new-that is exactly what this potluck is for.
http://cavemanfood.blogspot.com/
http://sleeploveeat.com/
http://paleodietlifestyle.com/
Hope to see all of you there!