Home » 11th October 2013

11th October 2013

Kingfishers

Back Squats 4-4-4-4-4-4 @ 80% of 1RM

Then for time

50 Situps

100 Double unders

40 Parallette burpees

800m run

(15 minute time cap)

—————–

Paleo Potluck at Peggy’s this Saturday October 12th

To get the address/ directions, email laura@crossfittemplar.com

Important:
1. Anyone is invited: women and men! Sorry though, no kiddos this time.
2. Start time-6 pm. There is no time cap for this event.
3. Bring a Paleo dish to share.
4. Not sure exactly who Peggy is that is hosting? Don’t worry!! This is a great opportunity for all of us to get to know each other, especially if you only attend one class time.
6. Have no idea what exactly constitutes a Paleo dish? Try these sites or google Paleo recipes. Don’t be worried if you are new-that is exactly what this potluck is for.

http://cavemanfood.blogspot.com/
http://sleeploveeat.com/
http://paleodietlifestyle.com/

Hope to see all of you there!

 

Leave a Reply

Your email address will not be published.