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11th May 2013

Leaderboard WOD

For time:
1000 meter Row
45 pound Thruster, 50 reps
30 Pull-ups

In order to qualify for the leader board, your WOD needs to be judged by another athlete.  We will be going over the standards prior to the work out so we are all singing from the same hymnal.  If you just want to do the WOD and not try for the leader board, not a problem.


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