Flat Rocks and Chick Pox

EMOM 5 sets of Hang Cleans @ 85% of 1RM

 

3 min to

complete 400m run then with remaining time max effort ring rows

1 min rest

3 min to

complete 400m run then with remaining time max effort situps

1 min rest

3 min to

complete 400m run then with remaining time max effort dead hang pull-ups