Home » 11th December 2014

11th December 2014

111814_7133

Anybody’s Game

10 minutes to find heaviest consecutive 3 Shoulder to Overhead

3 Rounds For Time:
300M Row
3 Rope Climbs
6 Snatches (135/95)
12 Box Jumps
Required 2 min rest between each round.

Leave a Reply

Your email address will not be published.