Front Squats-5 sets of 3 reps @ 85% of 1 RM every 90 seconds
Fowl Smell
1 Minute M.E. Double Unders
Rest 2 minutes
12 Minute AMRepAP
6 Hand Stand Push Ups
6 Power Cleans(135/95)
24 Double Unders
Athlete will have 2 scores. Total M.E. Double Unders and total reps complete in AMRAP.