11th August 2014

Front Squats-5 sets of 3 reps @ 85% of 1 RM every 90 seconds

Fowl Smell

1 Minute M.E. Double Unders

Rest 2 minutes

12 Minute AMRepAP

6 Hand Stand Push Ups

6 Power Cleans(135/95)

24 Double Unders

Athlete will have 2 scores. Total M.E. Double Unders and total reps complete in AMRAP.

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