“Sunken Ship”

For Time:
800M Row
50 Wallballs (20/14 @ 10ft)
25 Burpees
50 Wallballs
800M Run

PALEO CHALLENGE INFORMATION:

For those that are interested in entering either the 90-day OR the 180-day Paleo Challenge, please email sam@crossfittemplar.com no later than 20OCT2012.

BODPOD:

There will be 2 groups going to the BodPod at the U of M, one on 13OCT and the second on 20OCT (it is a requirement to do the BodPod to enter the challenge). Whatever day works best, please meet at the U of M Rec Center at 0820. Paul “Beanie” Nobles is the POC for the BodPod, please feel free to email him if you have specific questions. His email is P.nobles@comcast.net.  CORRECTION – Meet at CrossFit Templar at 0745 to carpool if you’re interested!

**If you have never done the BodPod, please get in contact with him as there’s some specific information that you need to know beforehand. Thanks!

GRASSFED BEEF:

Steve from VDL Grassfed Beef will be coming to the gym on 20OCT around 1030. Please contact him directly if you need a refill on beef OR if you’re interested and this is your first time. His beef is the bomb, so take advantage of this great resource! Steve’s contact email is Steve@vdllimited.com