Home » 11 March 2014 11 March 2014 “Deep Darkness” Front Squats 3 x 3 x 3 x 3 x 3 15 minutes EMOM 5 Burpees w/ Jump to 6 inch Target M.E. KB Swings (2/1.5) Score is total number of KB Swings. Find your 3 rep max with the Front Squat. (WOD by Gretch)