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11 March 2014

“Deep Darkness”

Front Squats

3 x 3 x 3 x 3 x 3

15 minutes EMOM
5 Burpees w/ Jump to 6 inch Target M.E. KB Swings (2/1.5)
Score is total number of KB Swings.  Find your 3 rep max with the Front Squat.

(WOD by Gretch)

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