Each round for time:
5 x Thruster (115/75)
100 meter Sprint
Rest 1 minute
Your score is the fastest round and the slowest round combined.
US Army Captain Jason Holbrook, 28, of Burnet, TX, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, NC, was killed on July 29th, 2010 in Tsagay, Afghanistan when insurgents attacked his vehicle with an improvised explosive device.
He is survived by his wife Heather Holbrook and his parents Joan and James Holbrook.
The CrossFit Blacksite website is currently down. We will also be doing a Hero WOD “Collin” there.