Home » 10th September 2014

10th September 2014

IMG_8420

Bench Press EMOM
5 sets of 3 reps @ 75% of one rep max

Paddling Upstream
For Time:
100 Double Unders
75 Burpees
50 Double Unders
25 Ground to Overhead (135/95)

(Compare to 1 September 2012)

Leave a Reply

Your email address will not be published.