**I know this is last minute, but there is a CrossFit-esque competition at Lifetime Fitness in Chanhassen this Saturday (14SEP13) at 9 am. Click HERE for the Registration page.  You can also visit the event’s Facebook Page for updates and info.  Also, yesterday’s WOD was a creation of Andy Black’s from CF TNT in MO.  Andy is Kelli B’s boyfriend and has worked out with us at CFT.**

 

Crossfit Football Total

PowerClean

Back Squat

Bench Press

DeadLift

* Perform a single max effort for the lifts listed above.

*After warm-ups, 3 attempts are allowed

*Total must be done is the listed order

*Combine the heaviest successful lift or each exercise to create CF Football total