**I know this is last minute, but there is a CrossFit-esque competition at Lifetime Fitness in Chanhassen this Saturday (14SEP13) at 9 am. Click HERE for the Registration page. You can also visit the event’s Facebook Page for updates and info. Also, yesterday’s WOD was a creation of Andy Black’s from CF TNT in MO. Andy is Kelli B’s boyfriend and has worked out with us at CFT.**
* Perform a single max effort for the lifts listed above.
*After warm-ups, 3 attempts are allowed
*Total must be done is the listed order
*Combine the heaviest successful lift or each exercise to create CF Football total