Trident

Bench Press 4-4-4-4-4-4 @ 80% of 1RM

Then for time

30 Wall balls(20/14)

1-15ft Rope climb

25 Wall balls(20/14)

2-15ft Rope climb

20 Wall balls(20/14)

3-15ft Rope climb

15 Wall balls(20/14)

4-15ft Rope climb

10 Wall balls(20/14)

(15 minute time cap)