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10th November 2014


Upping the Ante
Wallballs (20/14 @ 10 ft)
Hang clean (75/55)

For 20 seconds do as many reps of the assigned exercise as you can – then rest 10 seconds.Repeat this seven more times for a total of 8 intervals (totaling 4 minutes per exercise). The score is the LEAST number of reps for any of the eight intervals. Continue the 20 seconds on and 10 seconds off for all 5 exercises then add up your lowest number of reps performed for each exercise and post to the board for your total score. (THERE IS NO REST BETWEEN EXERCISES.)

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