“The Bear Complex”
4 Rounds of 7 reps of:
(1st Round 135/95, 2nd Round 115/75, 3rd Round 95/65, 4th Round 75/45)
Each combination of the five movements is considered one repetition. Weight cannot be dropped, bar must touch and go between reps.
You will be completing 7 repetitions in one set, (total reps in 1 set =35 lifts). After each round you decrease the weight.
Rest as needed between sets, but try to not let the bar rest on the ground during your 7 reps.
Time cap is the end of class.
*The video give a good example of the sequence, there are some differences in reps/weight you can disregard.