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10th June 2013

“The Bear Complex”
4 Rounds of 7 reps of:
Power Clean
Front Squat
Push Press
Back Squat
Push Press

(1st Round 135/95, 2nd Round 115/75, 3rd Round 95/65, 4th Round 75/45)

Each combination of the five movements is considered one repetition. Weight cannot be dropped, bar must touch and go between reps.

You will be completing 7 repetitions in one set, (total reps in 1 set =35 lifts). After each round you decrease the weight.

Rest as needed between sets, but try to not let the bar rest on the ground during your 7 reps.
Time  cap is the end of class.

*The video give a good example of the sequence, there are some differences in reps/weight you can disregard.


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