Frogman
Bench Press 5 @ 75%, 3@85%, 1+@95% of 1RM
10min AMRAP
5 Dead Lifts(275/185)
10 Wallball situps(20/14)
10 Deck Squats
*Reminder Yoga at 5:30am class
Frogman
Bench Press 5 @ 75%, 3@85%, 1+@95% of 1RM
10min AMRAP
5 Dead Lifts(275/185)
10 Wallball situps(20/14)
10 Deck Squats
*Reminder Yoga at 5:30am class