Home » 10th January 2015

10th January 2015

ThrustersBurpeesPenguin
Credit to: Nikki K. B. for the pic.

Dirty lil’ deeds

3 Rounds for time
20 Parallette Pass through
20 Burpees
20 Ball Slams(50/30)
20 Thruster(95/65)
20 Cal row
20 Toes-to-Bar

Leave a Reply

Your email address will not be published.