**Attention:  We are hosting a USAW sanctioned weightlifting meet this Sunday from 10 to 2ish.  There will 25-30 athletes competing (some will be CFT athletes).  We need volunteers to be “loaders.”  The loaders will be responsible for loading the lifter’s weight on to the bar.  It’s not terribly demanding, but there is simple math involved.  The meet will be divided into two sessions lasting approximately two hours each.  If you can’t volunteer for the whole time, helping out for one session would be appreciated.  If you have no interest in volunteering, come be a spectator.  If you have any questions please send me an email.**

Thank you in advance,

~Sean

BTW, Sunday classes (12/15/13) are cancelled.

Rat Patrol

10-9-8-7-6-5-4-3-2-1

Power Snatch (95/65)

Box Jumps(30/24)

Ring Dips