Reminder:  Sunday April 13th Leukemia & Lymphoma Partner WOD.

Details Here

Deep Sea

Front Squats 3 x 3 x 3 x 3 x 3

Then for time:

Buy in 800m row

21-15-9

Ring Dips

Overhead Squats(95/65)

Toes-to-Bar

(Wod by Gretch)