“Cindy”

Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Air Squats

Basic Air Squat Set up:
• Stance = Shoulder Width
• Full Extension at hips and knees

EXECUTION:
• Weight on heels
• Lumbar curve maintained
• Chest up
• Butt travels back and down
• Bottom of Squat is below parallel
• Knees track parallel to feet
• Return to full extension at the hips and knees to complete movement
• Head position is neutral

“SHALLOW SQUATS BUILD THE EGO, NOT THE LEGS.” ~Valley CrossFit

A good video for fixing some common errors that we see with the Basic Air Squat.