10 December 2012

The online shop closes at MIDNIGHT!  This will be your last opportunity to order CrossFit Templar sweatshirts for  a while.  Go to https://ugpogo.undergroundshirts.com/groupIndex.php?cart_id=1779 to place your order.  The sweatshirts should be ready for pick up at CrossFit Templar on December 19th.

Due to the snowy conditions, we will keep the WOD short so that you will have more time for your treacherous commute.  If this does not apply to you, stick around after the WOD, and we will be more than happy to work on some skills with you.


Complete as many rounds as possible in 12 minutes of:

12 Box Jumps (24/20)

6 Thrusters (95/65)

6 Bar-Facing Burpees

U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, WI, assigned to the Hostage Rescue Team, based in Quantico, VA, was killed on December 6, 2006, during a live-fire tactical training exercise at Fort A.P. Hill, near Bowling Green, VA.

He is survived by his parents, Natalie and Richard, sister Teri, and fiancee Paula Paulk.

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