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10 August 2012

“Fangs”

For Time:
25 Shoulder Press (65/50)
25 Knees to Elbow
25 Burpees
25 Wallballs (20#/14# @ 10ft)
100 Double Unders
25 Wallballs
25 Burpees
25 Knees to Elbow
25 Shoulder Press

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