Home » 1 September 2012

1 September 2012

“Paddling Upstream”

For Time:

100 Double Unders
75 Burpees
50 Double Unders
25 Ground to Overhead (135/95)

Here’s good video for developing more efficient double-unders.

**CrossFit Templar will have a 0900 & 1030 class on Labor Day.  All other class times are canceled.  CrossFit Blacksite will be closed.  We will be doing EVA.**

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