“Red Zone”
EMOM for 6 rounds: 2 x
Thrusters @ 80% of 1 RM
THEN
10 minute AMREP:
Increase reps by 2 eachround (2,4,6,8…)
Deadlifts (275/185)
HSPU
Box Jumps (24/20)
“Red Zone”
EMOM for 6 rounds: 2 x
Thrusters @ 80% of 1 RM
THEN
10 minute AMREP:
Increase reps by 2 eachround (2,4,6,8…)
Deadlifts (275/185)
HSPU
Box Jumps (24/20)