Home » 1 March 2013 1 March 2013 “Red Zone” EMOM for 6 rounds: 2 x Thrusters @ 80% of 1 RM THEN 10 minute AMREP: Increase reps by 2 eachround (2,4,6,8…) Deadlifts (275/185) HSPU Box Jumps (24/20)