“THE MOTHERSHIP PART III”

3 rounds for time of:

6 Muscle Ups*
30 Wallball Shots (20@10’/14@10′)
12 Handstand Push Ups
15 Power Cleans (135#/ 95#)

(*Modify with 3 Pull Ups and 3 Dips for every Muscle Up.)

(Compare to: 25 Jan 2011 & 12 Jul 2011)