1 April 2014

“Nobody’s Fool”

EMOM for 20 sets:

4 Power Cleans

4 Front Squats

4 Shoulder to Overhead


Try to maintain this pace for 20 minutes.  If you can’t, drop the reps to 3’s and so on.  Score will be 4 points for every successfully completed sets at 4 reps, 3 points for every successfully completed sets at 3 reps and so on.  No points for a set where all the reps are not completed.

(WOD by Sam)

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