1 April 2013

“Bronco”

Every 90 seconds
Deadlift 5 @ 70% of 1RM, 5 @ 75% of 1 RM, 3 @ 80% of 1 RM, M.E. @ 90% of 1 RM

THEN
Complete as many rounds in 12 minutes of:
10 KB Swings (2p/1.5p)
30 Double Unders

Leave a Reply

Your email address will not be published. Required fields are marked *