“Bronco”
Every 90 seconds
Deadlift 5 @ 70% of 1RM, 5 @ 75% of 1 RM, 3 @ 80% of 1 RM, M.E. @ 90% of 1 RM
THEN
Complete as many rounds in 12 minutes of:
10 KB Swings (2p/1.5p)
30 Double Unders
“Bronco”
Every 90 seconds
Deadlift 5 @ 70% of 1RM, 5 @ 75% of 1 RM, 3 @ 80% of 1 RM, M.E. @ 90% of 1 RM
THEN
Complete as many rounds in 12 minutes of:
10 KB Swings (2p/1.5p)
30 Double Unders