Home » 1 April 2013 1 April 2013 “Bronco” Every 90 seconds Deadlift 5 @ 70% of 1RM, 5 @ 75% of 1 RM, 3 @ 80% of 1 RM, M.E. @ 90% of 1 RM THEN Complete as many rounds in 12 minutes of: 10 KB Swings (2p/1.5p) 30 Double Unders