Whistling Leaves

CrossFit Templar – CrossFit

Whistling Leaves (AMRAP – Rounds and Reps)

12 minute AMRAP

5 HSPU

7 Hang Squat Snatches (75/55)

25 Unbroken Double-unders

Front Squat (5-5-5)

Build to a heavy set, then complete 3 sets at the same weight.