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CrossFit Templar – CrossFit

Metcon (Weight)

5 Rounds

Minute 1: 6 Bench Press (# athletes choice)

Minute 2: 30 Double-unders

Minute 3: 12 Burpees

Minute 4: 200M Run

Minute 5: Rest

Score is athletes total weight moved. In order to RX athlete must complete all movements within the minute time frame. Ahhh