Up, Down and Over

CrossFit Templar – CrossFit

Up, Down, and Over (Time)

5-15ft Rope Climb

15 Burpee Box Jump Over(24/20)

4- Rope Climbs

12 BBJO

3 Rope Climbs

9 BBJO

2 Rope Climbs

6 BBJO

1 Rope Climb

100 Double Unders