CrossFit Templar – CrossFit
Bench Press (5-3-1+)
Athletes should use 85% of their ORM. Record your number of reps in your final set of 1+.
Metcon (AMRAP – Rounds and Reps)
13 min AMRAP
13 Shuttle Runs (10M) athlete must touch cone
10 KB Swings (1.5/1)
13 Shuttle Runs (10M)
RX+ Chest to Bar and (2/1.5)
Score is total number of Rounds and additional Reps, each 10M run counts as 1 rep.