CrossFit Templar – CrossFit

Bench Press (5-3-1+)

Athletes should use 85% of their ORM. Record your number of reps in your final set of 1+.

Metcon (AMRAP – Rounds and Reps)

13 min AMRAP

10 Pull-ups

13 Shuttle Runs (10M) athlete must touch cone

10 KB Swings (1.5/1)

13 Shuttle Runs (10M)

RX+ Chest to Bar and (2/1.5)

Score is total number of Rounds and additional Reps, each 10M run counts as 1 rep.