Triple Squek

CrossFit Templar – CrossFit

Bench Press (5-5-5)

*Build to a heavy set of 5 then complete 3 sets at that weight. Make sure to reference old bench weights.

Metcon (AMRAP – Reps)


Hang Snatch (75/55)

1 min Rest


1 min Rest

Back Squat

RX+ (95/65)

Score is the 3 Tabata scores added together.