“Tracking”

CrossFit Templar – CrossFit

Metcon (Weight)

20 minute EMOM

Even: 3 Back Squats (# athletes choice)

Odd: 20 Sit-ups

Score is total weight back squatted. In order to RX all movements need to be completed within the minute.
5 min Rest

Metcon (Time)

For Time:

50*40*30*20*10

Double-unders

*10 Toes to Bar