Tonic Water

CrossFit Templar – CrossFit

Back Squat (3-3-3-3-3)

Build to a heavy set of 3 reps complete 5 sets of the heavy weight of 3 reps

Metcon (AMRAP – Reps)

12 min AMRAP

25 Double-unders

25 Hang Cleans (75/55)

25 SDLHP (1.5/1)