Three for One

CrossFit Templar – CrossFit

Metcon (AMRAP – Reps)

8 min AMRAP

8 hang cleans

10 wallballs(20/14)

12 sit-ups

14 lunges

2 min rest

7 min AMRAP

7 hang cleans

9 wallballs

11 sit-ups

2 min rest

6 min AMRAP

6 hang cleans

8 wallballs

Weights

RX women: 55/75/95

RX men: 75/115/135

RX+ women: 65/95/115

RX+ men: 95/135/155