The Open Hangover

CrossFit Templar – CrossFit

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

12 KB swings (1.5/1)

12 Push-ups

12 KB snatches (1.5/1)

Every 4 min:

1 min ME double unders

Each athlete will have two scores: Total Rounds (and extra reps) and DU score

Metcon (AMRAP – Reps)

D/U