The Honeymoon is Over

CrossFit Templar – CrossFit

Double Indemnity (AMRAP – Reps)

20 minute Partner AMRepAP

Outside 100m apart

Athlete A starts at kettlebell,

B starts at barbell

On go:

1 minute:

A max effort kettlebell swings (1.5/1)

B does max effort S2O (75/55)

1 minute

B runs to Kettlebell, tags A

A runs to bar

1 minute

A does max effort S2O (75/55)

B max effort kettlebell swings (1.5/1)

1 minute

A runs to kettlebell, tags B

B runs to bar

Repeat 5 times

Score is total kettlebell swings and S2O

Rx+ weighted vest, 2/1.5p, 95/65#