The Calm before the Storm

CrossFit Templar – CrossFit

500m Row (Time)

Max Effort 500m Row
3-4 minute Rest

250m Row (Time)

Max Effort 250m Row
3-4min rest

Metcon (AMRAP – Reps)

10min AMRAP

2 Overhead Lunges (45/25)

2 Burpees

(Increase reps by 2 each round)