CrossFit Templar – CrossFit

Back Squat (5-5-5-5-5+)

(70% of ORM)

note # of reps in 5th set in comments

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Pull-ups

Power Snatch (95/65)

RX+ Chest to Bar (135/95)