Stuffed Stuffing

CrossFit Templar – CrossFit

Back Squat (5-3-1+)

Athletes should use 85% of their ORM. Record your number of reps in your final set of 1+.

Metcon (Time)

7 Rounds for time

5 HSPU

9 Overhead Squats (75/55)

RX+ Deficit HSPU (45#) and 115/75