Strongman

CrossFit Templar – CrossFit

Metcon (Weight)

10 min EMOM

1 Deadlift

2 Hang Cleans

3 Shoulder to Overhead

3 min Rest

10 min EMOM

3 Deadlifts

2 Hang Cleans

1 Shoulder to Overhead

Sequences are to be unbroken. Athlete will average weight used for each EMOM then add the 2 averages together for a final score. For example if I averaged 100# in the first EMOM and 115# in the second my final score would be 215#.