Spear Tips

CrossFit Templar – CrossFit

Metcon (Time)

100 Double Unders, 10 Front Squats,5 Muscle Ups

80 Double Unders, 8 Front Squats, 4 Muscle Ups

60 Double Unders, 6 Front Squats, 3 Muscle Ups

40 Double Unders, 4 Front Squats, 2 Muscle Ups

20 Double Unders, 2 Front Squats, 1 Muscle Up

(135, 95/Ring or Bar M/U)