So you think you can handstand?

CrossFit Templar – CrossFit

Metcon (Time)

21 Deadlifts(225/155)

60 Shoulder taps

15 Deadlifts

40 Shoulder taps

9 Deadlifts

20 Shoulder taps

*Shoulder taps done with wall as support

RX+(60ft HS walk, 40 ft HS walk, 20ft walk)

Metcon (No Measure)

Cash out

Accumulate 2 minutes of

Hollow hold

Arch Hold(Superman)

Split as needed