Sleepy Little Number

CrossFit Templar – CrossFit

Metcon (AMRAP – Reps)

EMOM

3 Chest to Deck Push-ups

3 Wallballs (20/14 @ 10ft)

10 Double-unders

RX+ HSPU and 15 D/U

*Every 5 minutes increase P/U and WB by 1 rep.

Athletes score is the last full minute they complete successfully.

Cash Out (no measure)

100 Sit-ups

50 Good Mornings