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CrossFit Templar – CrossFit

Metcon (AMRAP – Reps)

6 minute EMOM

3 Deadlift

3 Hang Cleans

3 Jerks

2 minute Rest

6 min AMRAP

4 Strict Dips (Ring or Bar)

12 Jumping Squats

2 minute Rest

6 minute EMOM

3 Deadlift

3 Hang Cleans

3 Jerks

RX (115/75)

RX+ (155/105)

Score is athletes AMRAP. In order to RX athlete needs to complete on EMOM lifts at the programmed weight.