Sheer Goodness

CrossFit Templar – CrossFit

Strict Toes-To-Bar

Metcon (Weight)

25 minute time cap.

7 rounds for weight

5 Cleans

4 Hang Cleans

3 Shoulder to Overhead

Each round sequence (12 lifts) needs to be unbroken (tap and go on Cleans). Athlete will complete 7 rounds, rest as needed between rounds. Score will be lowest and highest weight successfully used within the 7 rounds.