Sheepish

CrossFit Templar – CrossFit

Back Squat

20min to find a 1RM max

Metcon (AMRAP – Reps)

4 Rounds EMOM

Min 1: 10 Back Squats (1/3 of ORM)

Min 2: 25 Sit-ups

Min 3: Max Effort Double-unders

Score is the total of Double-unders.