Run or Row

CrossFit Templar – CrossFit

Metcon (AMRAP – Reps)

3 rounds

3 minutes

250M Row

AMRAP

6 Power Cleans (95/65)

6 Push Jerk

2 minute Rest

3 minutes

200M Run

AMRAP

6 Deadlifts (135/95)

6 Hang Cleans

2 minute Rest

RX+ (115/75) (155/105)