Red, WOD, and Blue

CrossFit Templar – CrossFit

Metcon (AMRAP – Reps)

Partner Rowing

Max Meters 10 minutes

Every 1 min switch

5min rest

In teams of 2

Partner Cindy 20min amrap

5 Pullpups

10 H.R. Pushups

15 Air Squats

Only 1 person working at a time. Score is total meters + reps