Quaking Sun

CrossFit Templar – CrossFit

Bench Press (3-3-3)

Metcon (AMRAP – Reps)

4 Rounds

Minute 1: Plank Hold

Minute 2: 30 Double-unders

Minute 3: ME Burpees Box Steps (24/20)

Minute 4: Rest

Score is total number of Burpee Box Steps. In order to RX athlete must complete all other movements within prescribed minute.

Metcon (AMRAP – Reps)

4 Rounds

Minute 1: Plank Hold

Minute 2: 30 Double-unders

Minute 3: ME Burpees Box Steps (24/20)

Minute 4: Rest

Score is total number of Burpee Box Steps. In order to RX athlete must complete all other movements within prescribed minute.